Psychotherapy / Life Coach Session

About

Get to work on your personal development on a 45’ session where we will start targeting what’s preventing you to reach your full potential and become the person you are and want to be by: - Understanding and learning how to recognize and regulate your emotions. - Nurturing your relationships. With yourself and with others. - Developing personal growth. - Finding the perfect work life balance. - Getting you where you want to be in life. - Helping you get unstuck from dysfunctional patterns and building new and healthier ones. - Increasing psychological flexibility. - Dealing with vital crises. - Learning how to be in the present, with awareness and gratitude. Each and every session is tailored made for you. Remember you can have your session in English or Spanish :)